Adult Classes
Our Brazilian Jiu-Jitsu classes offer expert instruction in a welcoming and supportive environment. Whether you're a beginner or an experienced practitioner, our program is designed to help you build strength, improve technique, and develop confidence both on and off the mats.
Book a free trial class today!
Self Defense
Brazilian Jiu-Jitsu is renowned for its practical and effective self-defense applications, emphasizing leverage and technique over size or strength.
It empowers individuals, including women, to neutralize threats by focusing on control, escapes, and submissions from various positions.
These skills make Brazilian Jiu-Jitsu an invaluable tool for personal safety, fostering both physical capability and mental resilience in real-world situations.
Physical Fitness
Brazilian Jiu-Jitsu improves physical fitness by building strength, flexibility, endurance, and coordination through dynamic movements and full-body engagement during training.
A typical one-hour class includes:
-
Warm-up drills
-
Technique instruction
-
Technique drills
-
Sparring
-
Instructor's closing message
Competition
Students are encouraged to participate in local BJJ competitions, gaining valuable experience and honing their skills. Our students have won medals at IBJJF and World Grappling Federation competitions.
Herbert Maeda, thanks to his many years of international black belt-level competition experience, brings a wealth of knowledge to his coaching, helping students effectively prepare and perform on the competition stage.
